preconception guidance

Getting pregnant is not always easy. We can help you understand your menstrual cycle and your optimal fertility days to support the achievement of a pregnancy, and, using evidence-based practices, guide you in creating the best possible bodily environment for your little one to prosper in.

Your pre-conception health assessment also includes a discussion about nutrition, optimal weight, mental health, sexuality, exercises to consider and to avoid, supplements, infectious disease prevention and genetic history considerations. Sometimes blood testing is indicated.